How does an individual therapy session take place?

A special moment to reconnect with yourself!

Individual therapy sessions are a space dedicated to your well-being and personal reflection. They are designed to offer you a haven, free from constraints, where you can step back and refocus on your values, desires, and deepest motivations.

Your path to better self-knowledge

During each session, I will help you better understand your emotional and psychological functioning. Together, we will identify your values , skills and desires , in order to help you strengthen your self-esteem and self-confidence.

Clarify your situation and explore your resources

Individual therapy is a unique opportunity to explore your inner resources and gain clarity about your situation. Whether you are facing current challenges or deeper issues, I help you better understand yourself and find solutions to move towards lasting personal growth.

Managing difficulties constructively

Whether it's emerging challenges or more entrenched discomfort, there are strategies and tools to support you every step of the way. We'll work together to develop concrete solutions tailored to your situation.

Tailor-made support for each individual

One of the main advantages of individual therapy is its completely personalized approach. Each session is tailored specifically to you, based on your needs, goals, and pace.

Practical details

• Session duration : 1 hour

• Price : €70 per session

Take the first step towards lasting well-being by booking your session now.