When to start individual therapy?

It's never too late to regain stability and well-being.

Each of us goes through difficult times, where discomfort, stress, or feelings of emptiness can arise at different times in our lives. Whether it's a one-off or a recurring event, it's essential to take care of yourself before these emotions overwhelm us.

Why consult now?

If you feel overwhelmed by everyday events, or if you're struggling to cope with situations that seem emotionally overwhelming, it's probably time to see a therapist. There's no "bad time" to take care of your mental and emotional health.

Engaging in individual therapy allows you to regain control over your emotions, relationships, and overall well-being. Changing the way you perceive yourself and interact with others at every stage of life has a direct impact on your quality of life.

Who can consult?

Whether you're a teenager, an adult, in a relationship or single, divorced, widowed, or in any other situation, individual therapy is a personal space dedicated to your growth. I support you at every stage of your life, helping you overcome obstacles and find a path to balance and serenity.